Hula Hoop Fitness
Sick of the same boring workout? Tired of running on the treadmill and not getting anywhere? This Hula Hoop Fitness Class makes cardio fun! It improves your core strength, tones your stomach, arms, thighs and butt. Hooping is a low-impact, high-energy workout that can burn approximately 400 - 600 calories per hour.
Ages 10 - 100
Hooping is an excellent way to relieve the stresses and strains of everyday
life. Not only does your body benefit, hooping also improves your balance and
posture, increases coordination, and improves flexibility. Some people report
an increase in self esteem. Hooping is good for your body and
great for your soul. You can't help but smile while you're hooping!
**There are no fitness classes scheduled at this time. Please join our mailing list for future dates or contact Stacey and set up a private group class for you and your group today.**